How Often Should You Get a Spray Tan? The Truth About Tanning Schedules

Bridget Rogers
2 days ago
4 min read

If you’ve ever stepped out of BodiBronze Sunless Spa with that gorgeous bronzed glow, you know—it’s more than just a tan. It’s a confidence boost. A moment of self-care. A glow that reflects how you feel on the inside.

But how long can you ride that golden wave before it fades? And when should you come back for more? Whether you're new to spray tanning or a seasoned glow-getter, figuring out the right tanning schedule can make all the difference.

Let’s break it down and find your perfect rhythm.

How Long Does a Spray Tan Last?

On average, a BodiBronze spray tan will last between 5 to 10 days, depending on:

Your skin’s natural exfoliation cycle
How well you prepped before your session
The type of solution you choose
Your post-tan skincare routine

The good news? You’re in control. We offer two types of sunless tanning solutions—both designed to deliver a flawless, natural-looking tan without the harmful effects of UV exposure.

Original Solution: Develops over 12–16 hours
Quick Spray Solution: Processes in just 1–4 hours depending on how dark you want your glow

Each is tailored to your schedule, preferences, and lifestyle. It’s all about what works for you.

So… How Often Should You Get a Spray Tan?

We get this question all the time. The answer? It depends on your goals, how your skin reacts to tanning, and how much glow you want to maintain.

Here’s a simple breakdown to help you decide:

1. For Special Events & Occasions

Think weddings, vacations, senior photos, or important interviews. These moments call for a glow that enhances your natural beauty—without overwhelming it.

When to Book: 1–2 days before your event
Recommended Frequency: As needed (as often as weekly!)

Pro Tip: Our Quick Spray Solution is perfect for last-minute events or travel prep when time is tight but you still want that signature BodiBronze glow.

2. For Weekly or Biweekly Glow Maintenance

Some of our clients love the feeling of always being sun-kissed. And we get it—when your skin looks luminous, everything feels a little easier.

Recommended Frequency: Every 7–10 days
Ideal For: Regular tanners, year-round glow lovers, professionals on camera or in public

With the right prep and aftercare, your skin can handle weekly or biweekly spray tans beautifully—without dryness or unevenness.

3. For Subtle, Low-Maintenance Radiance

Not everyone wants a full-bronze look all the time—and that’s okay. If you’re just looking for a touch of glow to warm up your complexion, a biweekly or even monthly spray tan may be perfect.

Recommended Frequency: Every 10–14 days or once a month
Best For: First-timers, minimalists, or anyone looking to experiment with subtle bronzing

At BodiBronze, we’ll help you customize the depth and tone of your tan so it complements your natural skin tone—never orange, never overdone.

How to Make Your Spray Tan Last Longer

No matter how often you spray, the secret to long-lasting results is prepping and caring for your skin the right way.

Pre-Tan Tips:

Exfoliate with a gentle scrub 24 hours before your appointment
Avoid lotions, oils, deodorants, and makeup on the day of your spray
Shave or wax at least 12 hours prior

Post-Tan Care:

Wait the full processing time before your first shower (12–16 hrs for Original, 1–4 hrs for Quick Spray)
Avoid sweating, tight clothing, or water exposure while your tan develops
Moisturize daily with a gentle, fragrance-free lotion
Pat dry after showers—no rubbing!

Want to take your glow to the next level? Ask about our BodiBasicz Daily Moisturizer. It provides your skin with the deep moisturization needed to maintain the perfect color. BodiBasicz promotes extreme hydration to rejuvenate skin, leaving you feeling healthy and looking youthful.

Check out our products here: Shop Now

Can You Tan Too Often?

Yes—but we’ll make sure you don’t.

Spray tanning too frequently without letting your skin breathe can lead to:

Uneven fading or patchy build-up
Dryness or dullness
Shorter-lasting results

That’s why we offer personalized glow plans. Our expert team will help you schedule tans in a way that supports your skin’s natural cycle while keeping your color fresh and flawless.

Is Spray Tanning Worth It?

Absolutely—and here’s why:

No UV exposure
Fast, flawless results
Customized to your tone and schedule
Hydrating options with skincare benefits
Immediate confidence boost

Our clients tell us every day how transformative a BodiBronze tan feels—from the inside out. It’s not just a tan—it’s an experience.

Why Choose BodiBronze?

We’ve proudly served the Champaign-Urbana community with professional, sunless spray tanning that feels as luxurious as it looks. Every appointment is tailored, every glow is custom, and every client is treated with care.

You don’t need a vacation to feel radiant—you just need a visit to BodiBronze.

Let’s Find Your Glow Schedule

Whether it’s once a month, once a week, or just once in a while, your glow is your own. Our team is here to make sure it fits your life, your skin, and your goals.